Glossary

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Ma Bu: Horse stance.

Ma Bu Chong Quan: Horse stance punch.

Ma Bu Dun Qi: Horse stance squat.

Ma Bu Jia Da: Horse stance blocking punch.

Ma Bu Jia Da Chong Quan: Horse stance block and punch.

Meditation: Thought, reflection, and contemplation in order to train the mind, focus the awareness and cultivate the spirit. Sometimes referred to in Mandarin as Neigong or "Inner work".

Mingtian: Tomorrow.