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Shaolin Kung Fu | Ch'an Buddhism | Damo |
Tai Chi Quan
| Chen Style Tai Chi | Chi Gong


Ch'an Buddhism

Ch'an (short for Ch'an Na) comes from the Indian word Dhyana, which refers to meditation.
When Buddhism moved into China, the meditation schools developed from the teaching and practices of the sixth century Indian monk Bodhidharma (Pu Ti Da Mo, or Damo for short).
Bodhidharma's message was that Buddhism had become too attached to scriptures and sutras. He believed that the Buddha's teaching was understood by simply watching the mind, or looking into one's heart and inner self, hence meditation became something where you strip away all the clouding of the mind.
This simplicity of expression was well suited to Chinese culture, which was already used to the subtleties of Daoism, which influenced a single pointed mind.

Through the Ch'an school of Buddhism the scriptures do still appeal to ground and solidify the practices in the authority of Buddha, however they do so only to support meditation as an end itself to the truth realised in action directly pointing to the mind and becoming a Buddha just as you are involves doing away with all thought, which is the attachment to the external world.
One needs to see into one's own Buddha nature, which is shrouded by obscurities and attachments.
Enlightenment may come fast or slow. Either way the understanding of the truth involves the cultivation of one's mind, so that it is sharp and focused and always alert, as is Shaolin Gong Fu.

"Our body is the tree of perfect wisdom,
and our mind is a bright mirror.
At all times diligently wipe them,
so that they will be free from dust."

"The tree of perfect wisdom is originally no tree.
Nor has the bright mirror any frame.
Buddha nature is forever clear and pure,
where is there any dust."

"The mind is the tree of prefect wisdom.
The body is the clear mirror.
The clear mirror is originally clear and pure.
Where has it been affected by any dust?"

The practices of Shaolin Gong Fu are inseparable from Buddhist life, Damo was an important figure in the development of Shaolin Gong Fu.
Shaolin Gong Fu is a form of Ch'an Buddhism, for those entering the world of martial arts, with their minds on Ch'an a silent smile awaits them.
When Ch'an and Quan (Fist) are harmonised, Ch'an and quan cannot be found. The idea is that by following a strict martial discipline the gap(s) between body and mind become bridged.
The martial discipline become a vehicle for spiritual enlightenment, martial arts which is used for self defence and fighting, merge with compassion, loving kindness and wisdom of Buddhist teachings.
Form becomes the union between body and mind..."Ch'an Quan Gui Yi" (basically "mind and body become one").

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The Buddhist wheel of life.



A Shaolin monk meditating.


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