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Reflections on Life's Purpose
My eyes first set upon the beauty and diversity of Gong Fu in a huge open-air humid Nigerian cinema... (Rob Bartlitz)

Taijiquan – A personal experience
Having retired recently, I wanted to find an exercise regime that suited my availability, fitted in with other life commitments, helped my health and was within my personal budget... (Geoff Ellis)

Tai Chi - Not what I imagined it to be
Just over two years ago I decided that I needed to exercise more. However, I soon become bored with exercise regimes and my staying capacity has never been good... (Dan Taylor)

My Long Journey Ahead
I had been looking to train in Traditional Martial Arts for a long time before I found Shifu Yang’s classes. I started training in Shaolin Gong Fu at first as this seemed more dynamic and active to me... (Darren Turner)

A Change of Life
With the pressures of A levels and the other problems of being a full time student, the idea of exercise and stress relief was an alien concept one year ago... (Richard Lovell)