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Shaolin
Kung Fu | Ch'an
Buddhism | Damo
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Tai Chi Quan | Chen
Style Tai Chi | Chi
Gong
Tai Chi Quan
Tai Chi Quan is one of the best forms of exercise for health
and longevity. It has its roots in traditional Chinese martial
arts. Once practiced as self-defence, tai chi is now the
most popular exercise system which combines slow and graceful
movements with deep and regular breathing.
The practice of Tai Chi Quan is a sophisticated and scientific
method of self-preservation. Since this method of exercise
is suitable for people of all ages and requires little
or no special apparatus, it has gained an enthusiastic
response all over the world.
Tai Chi has evolved to help people improve their physical
health, allow them to defend themselves and also improve
their powers of mediation. The graceful movements of Tai
Chi Quan can lead to changes in your disposition, help
your concentration, increase your energy and flexibility
of joints, muscles and ligaments, relieve neck and back
pain, correct digestive problems and improve blood circulation.
Tai Chi is also renowned for its wonderful ability to
balance your emotional and psychological well being. |
Shifu Yang practices Shi Ba Shi.
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